What are the benefits of traditional strength training?

 

  • Weight management
  • Reduces risk of injury
  • Improved balance
  • Bone health
  • Improved mood
  • improved sleep
  • Reduced chronic condition symptoms 

What are the benefits of using kettle-bells?

 

  • Ensures controlled body movements

  • Efficient training

  • High-calorie burn rate

  • Improved core strength

  • Reduced risk of joint injury

  • A perfect cardio workout

  • Posterior chain muscle activation.

  • Grip strength

 

What happens when both techniques of training are combined?

 

  • Strength and muscle recruitment
  • Focused coordination
  • Cardiovascular endurance
  • Time efficiency
  • Improved flexibility
  • Plateau avoidance
  • Continuous challenge for max results

Strength Training Program

I provide basic strength training sessions that focus on Deadlifts, Bench Press and Squats.

I believe in simplicity and you get the best results in keeping it simple and will hyperfocus on the three compound movements practiced, you get the ultimate body composition transformation.

 

I believe this day and age with the amount of information we hold, it ends up hurting us due to the amount we try to fit in with the time we have.

Kettlebell - Tabata Program

I provide customized kettlebell sessions that drill into strength, cardiovascular and flexibility.

As this program is more complex, these plans are still easy to learn and understand. You first learn the most basic movements on how to properly handle a kettlebell and we slowly build from the foundation.

 

Most of my understanding of kettlebells has come from the 18 years of practicing them. The complexity, movements and best way to use them come from experience over education.

Undulating Periodization Program

What is UP? Think of it as a continuous shock to your body, keeping your body on its feet, preventing plateaus and getting results you are looking for much sooner than expected. Sessions include hyperfocus on strength, power and hypertrophy with the combination of kettlebells of course. Although you get maximum results from this program, this one also is the longest process as we need to get what we want safely.

 

This concoction is more advanced and will benefit people that are already fit but eliminate ruts and plateaus. That being said I have created processed programs for those who are not.